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Nutrition Facts

Crustaceans, crab, blue, cooked, moist heat, 1 cup (not packed)

Protein (g)	27.27
Total lipid (fat) (g)	2.39
Carbohydrate, by difference (g)	0
Energy (kcal)	137.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	140.4
Iron, Fe (mg)	1.23
Magnesium, Mg (mg)	44.55
Phosphorus, P (mg)	278.1
Potassium, K (mg)	437.4
Sodium, Na (mg)	376.65
Zinc, Zn (mg)	5.7
Copper, Cu (mg)	0.87
Manganese, Mn (mg)	0.26
Selenium, Se (mcg)	54.27
Vitamin A, IU (IU)	9.45
Retinol (mcg)	2.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.46
Thiamin (mg)	0.14
Riboflavin (mg)	0.07
Niacin (mg)	4.46
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.24
Folate, total (mcg)	68.85
Vitamin B-12 (mcg)	9.86
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	68.85
Cholesterol (mg)	135
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.92