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Nutrition Facts

Crustaceans, crab, blue, cooked, moist heat, 1 cup, flaked and pieces

Protein (g)	23.84
Total lipid (fat) (g)	2.09
Carbohydrate, by difference (g)	0
Energy (kcal)	120.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	122.72
Iron, Fe (mg)	1.07
Magnesium, Mg (mg)	38.94
Phosphorus, P (mg)	243.08
Potassium, K (mg)	382.32
Sodium, Na (mg)	329.22
Zinc, Zn (mg)	4.98
Copper, Cu (mg)	0.76
Manganese, Mn (mg)	0.22
Selenium, Se (mcg)	47.44
Vitamin A, IU (IU)	8.26
Retinol (mcg)	2.36
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.89
Thiamin (mg)	0.12
Riboflavin (mg)	0.06
Niacin (mg)	3.89
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	60.18
Vitamin B-12 (mcg)	8.61
Vitamin K (phylloquinone) (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	60.18
Cholesterol (mg)	118
Fatty acids, total saturated (g)	0.27
Fatty acids, total monounsaturated (g)	0.33
Fatty acids, total polyunsaturated (g)	0.8