Search Encyclopedia

Nutrition Facts

Crustaceans, crab, blue, raw, 1 crab

Protein (g)	3.79
Total lipid (fat) (g)	0.23
Carbohydrate, by difference (g)	0.01
Energy (kcal)	18.27
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.69
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	7.14
Phosphorus, P (mg)	48.09
Potassium, K (mg)	69.09
Sodium, Na (mg)	61.53
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	7.85
Vitamin A, IU (IU)	1.05
Retinol (mcg)	0.42
Vitamin C, total ascorbic acid (mg)	0.63
Thiamin (mg)	0.02
Riboflavin (mg)	0.01
Niacin (mg)	0.57
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	9.24
Vitamin B-12 (mcg)	1.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.24
Cholesterol (mg)	16.38
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.08