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Nutrition Facts

Crustaceans, crab, blue, raw, 1 oz

Protein (g)	15.35
Total lipid (fat) (g)	0.92
Carbohydrate, by difference (g)	0.03
Energy (kcal)	73.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	75.65
Iron, Fe (mg)	0.63
Magnesium, Mg (mg)	28.9
Phosphorus, P (mg)	194.65
Potassium, K (mg)	279.65
Sodium, Na (mg)	249.05
Zinc, Zn (mg)	3.01
Copper, Cu (mg)	0.57
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	31.79
Vitamin A, IU (IU)	4.25
Retinol (mcg)	1.7
Vitamin C, total ascorbic acid (mg)	2.55
Thiamin (mg)	0.07
Riboflavin (mg)	0.03
Niacin (mg)	2.3
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	37.4
Vitamin B-12 (mcg)	7.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.4
Cholesterol (mg)	66.3
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.33