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Nutrition Facts

Fish, whiting, mixed species, cooked, dry heat, 1 oz

Protein (g)	19.96
Total lipid (fat) (g)	1.44
Carbohydrate, by difference (g)	0
Energy (kcal)	98.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	52.7
Iron, Fe (mg)	0.36
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	242.25
Potassium, K (mg)	368.9
Sodium, Na (mg)	112.2
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	34.94
Vitamin A, IU (IU)	96.05
Retinol (mcg)	28.9
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.05
Niacin (mg)	1.42
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	2.21
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	71.4
Fatty acids, total saturated (g)	0.34
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.5