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Nutrition Facts

Fish, whiting, mixed species, cooked, dry heat, 1 fillet

Protein (g)	16.91
Total lipid (fat) (g)	1.22
Carbohydrate, by difference (g)	0
Energy (kcal)	83.52
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.64
Iron, Fe (mg)	0.3
Magnesium, Mg (mg)	19.44
Phosphorus, P (mg)	205.2
Potassium, K (mg)	312.48
Sodium, Na (mg)	95.04
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	29.59
Vitamin A, IU (IU)	81.36
Retinol (mcg)	24.48
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.04
Niacin (mg)	1.2
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	10.8
Vitamin B-12 (mcg)	1.87
Vitamin K (phylloquinone) (mcg)	0.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.8
Cholesterol (mg)	60.48
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.32
Fatty acids, total polyunsaturated (g)	0.42