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Nutrition Facts

Fish, whiting, mixed species, raw, 1 oz

Protein (g)	15.56
Total lipid (fat) (g)	1.11
Carbohydrate, by difference (g)	0
Energy (kcal)	76.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.8
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	188.7
Potassium, K (mg)	211.65
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	27.28
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.04
Niacin (mg)	1.1
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	1.95
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	0.21
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.36