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Nutrition Facts

Fish, whiting, mixed species, raw, 1 fillet

Protein (g)	16.85
Total lipid (fat) (g)	1.21
Carbohydrate, by difference (g)	0
Energy (kcal)	82.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	44.16
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	19.32
Phosphorus, P (mg)	204.24
Potassium, K (mg)	229.08
Sodium, Na (mg)	66.24
Zinc, Zn (mg)	0.81
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	29.53
Vitamin A, IU (IU)	92
Retinol (mcg)	27.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.04
Niacin (mg)	1.2
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	11.96
Vitamin B-12 (mcg)	2.12
Vitamin K (phylloquinone) (mcg)	0.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.96
Cholesterol (mg)	61.64
Fatty acids, total saturated (g)	0.23
Fatty acids, total monounsaturated (g)	0.26
Fatty acids, total polyunsaturated (g)	0.39