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Nutrition Facts

Fish, whitefish, mixed species, smoked, 1 oz

Protein (g)	19.89
Total lipid (fat) (g)	0.79
Carbohydrate, by difference (g)	0
Energy (kcal)	91.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.42
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	112.2
Potassium, K (mg)	359.55
Sodium, Na (mg)	866.15
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	11.48
Vitamin A, IU (IU)	161.5
Retinol (mcg)	48.45
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.09
Niacin (mg)	2.04
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.77
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	28.05
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.25