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Nutrition Facts

Fish, whitefish, mixed species, smoked, 1 oz, boneless

Protein (g)	6.63
Total lipid (fat) (g)	0.26
Carbohydrate, by difference (g)	0
Energy (kcal)	30.62
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.14
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	37.42
Potassium, K (mg)	119.92
Sodium, Na (mg)	288.89
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	3.83
Vitamin A, IU (IU)	53.86
Retinol (mcg)	16.16
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	0.68
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.92
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	9.36
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.08