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Nutrition Facts

Fish, whitefish, mixed species, smoked, 1 cup, cooked

Protein (g)	31.82
Total lipid (fat) (g)	1.26
Carbohydrate, by difference (g)	0
Energy (kcal)	146.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.48
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	31.28
Phosphorus, P (mg)	179.52
Potassium, K (mg)	575.28
Sodium, Na (mg)	1385.84
Zinc, Zn (mg)	0.67
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	18.36
Vitamin A, IU (IU)	258.4
Retinol (mcg)	77.52
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.14
Niacin (mg)	3.26
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	9.52
Vitamin B-12 (mcg)	4.43
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.52
Cholesterol (mg)	44.88
Fatty acids, total saturated (g)	0.31
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.4