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Nutrition Facts

Fish, whitefish, mixed species, raw, 1 oz

Protein (g)	16.23
Total lipid (fat) (g)	4.98
Carbohydrate, by difference (g)	0
Energy (kcal)	113.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	229.5
Potassium, K (mg)	269.45
Sodium, Na (mg)	43.35
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	102
Retinol (mcg)	30.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.1
Niacin (mg)	2.55
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	51
Fatty acids, total saturated (g)	0.77
Fatty acids, total monounsaturated (g)	1.7
Fatty acids, total polyunsaturated (g)	1.83