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Nutrition Facts

Fish, whitefish, mixed species, raw, 1 fillet

Protein (g)	37.8
Total lipid (fat) (g)	11.6
Carbohydrate, by difference (g)	0
Energy (kcal)	265.32
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	51.48
Iron, Fe (mg)	0.73
Magnesium, Mg (mg)	65.34
Phosphorus, P (mg)	534.6
Potassium, K (mg)	627.66
Sodium, Na (mg)	100.98
Zinc, Zn (mg)	1.96
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	24.95
Vitamin A, IU (IU)	237.6
Retinol (mcg)	71.28
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.24
Niacin (mg)	5.94
Pantothenic acid (mg)	1.48
Vitamin B-6 (mg)	0.59
Folate, total (mcg)	29.7
Vitamin B-12 (mcg)	1.98
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.7
Cholesterol (mg)	118.8
Fatty acids, total saturated (g)	1.79
Fatty acids, total monounsaturated (g)	3.95
Fatty acids, total polyunsaturated (g)	4.26