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Nutrition Facts

Fish, turbot, european, raw, 1 oz

Protein (g)	13.64
Total lipid (fat) (g)	2.51
Carbohydrate, by difference (g)	0
Energy (kcal)	80.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.3
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	43.35
Phosphorus, P (mg)	109.65
Potassium, K (mg)	202.3
Sodium, Na (mg)	127.5
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	29.75
Retinol (mcg)	9.35
Vitamin C, total ascorbic acid (mg)	1.44
Thiamin (mg)	0.06
Riboflavin (mg)	0.07
Niacin (mg)	1.87
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	40.8
Fatty acids, total saturated (g)	0.64
Fatty acids, total monounsaturated (g)	0.52
Fatty acids, total polyunsaturated (g)	0.75