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Nutrition Facts

Fish, turbot, european, raw, 1 fillet

Protein (g)	32.74
Total lipid (fat) (g)	6.02
Carbohydrate, by difference (g)	0
Energy (kcal)	193.8
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.72
Iron, Fe (mg)	0.73
Magnesium, Mg (mg)	104.04
Phosphorus, P (mg)	263.16
Potassium, K (mg)	485.52
Sodium, Na (mg)	306
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	74.46
Vitamin A, IU (IU)	71.4
Retinol (mcg)	22.44
Vitamin C, total ascorbic acid (mg)	3.47
Thiamin (mg)	0.13
Riboflavin (mg)	0.16
Niacin (mg)	4.49
Pantothenic acid (mg)	1.16
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	16.32
Vitamin B-12 (mcg)	4.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.32
Cholesterol (mg)	97.92
Fatty acids, total saturated (g)	1.53
Fatty acids, total monounsaturated (g)	1.24
Fatty acids, total polyunsaturated (g)	1.8