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Nutrition Facts

Fish, tuna, fresh, yellowfin, raw, 1 oz

Protein (g)	19.87
Total lipid (fat) (g)	0.81
Carbohydrate, by difference (g)	0
Energy (kcal)	91.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.6
Iron, Fe (mg)	0.62
Magnesium, Mg (mg)	42.5
Phosphorus, P (mg)	162.35
Potassium, K (mg)	377.4
Sodium, Na (mg)	31.45
Zinc, Zn (mg)	0.44
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	51
Retinol (mcg)	15.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.37
Riboflavin (mg)	0.04
Niacin (mg)	8.33
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.76
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.44
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	38.25
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.24