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Nutrition Facts

Fish, tuna, fresh, yellowfin, raw, 1 oz, boneless

Protein (g)	6.63
Total lipid (fat) (g)	0.27
Carbohydrate, by difference (g)	0
Energy (kcal)	30.62
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.54
Iron, Fe (mg)	0.21
Magnesium, Mg (mg)	14.18
Phosphorus, P (mg)	54.15
Potassium, K (mg)	125.87
Sodium, Na (mg)	10.49
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	10.35
Vitamin A, IU (IU)	17.01
Retinol (mcg)	5.1
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.28
Thiamin (mg)	0.12
Riboflavin (mg)	0.01
Niacin (mg)	2.78
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	0.57
Vitamin B-12 (mcg)	0.15
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.57
Cholesterol (mg)	12.76
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.08