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Nutrition Facts

Fish, tuna, white, canned in water, drained solids, 1 can

Protein (g)	40.63
Total lipid (fat) (g)	5.11
Carbohydrate, by difference (g)	0
Energy (kcal)	220.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.08
Iron, Fe (mg)	1.67
Magnesium, Mg (mg)	56.76
Phosphorus, P (mg)	373.24
Potassium, K (mg)	407.64
Sodium, Na (mg)	648.44
Zinc, Zn (mg)	0.83
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	113
Vitamin A, IU (IU)	34.4
Retinol (mcg)	10.32
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.08
Niacin (mg)	9.97
Pantothenic acid (mg)	0.21
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	3.44
Vitamin B-12 (mcg)	2.01
Vitamin K (phylloquinone) (mcg)	4.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.44
Cholesterol (mg)	72.24
Fatty acids, total saturated (g)	1.36
Fatty acids, total monounsaturated (g)	1.35
Fatty acids, total polyunsaturated (g)	1.91