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Nutrition Facts

Fish, tuna, white, canned in oil, drained solids, 1 oz

Protein (g)	22.55
Total lipid (fat) (g)	6.87
Carbohydrate, by difference (g)	0
Energy (kcal)	158.1
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.4
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	28.9
Phosphorus, P (mg)	226.95
Potassium, K (mg)	283.05
Sodium, Na (mg)	336.6
Zinc, Zn (mg)	0.4
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	51.08
Vitamin A, IU (IU)	13.6
Retinol (mcg)	4.25
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.07
Niacin (mg)	9.94
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	1.87
Vitamin K (phylloquinone) (mcg)	5.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	26.35
Fatty acids, total saturated (g)	1.09
Fatty acids, total monounsaturated (g)	2.77
Fatty acids, total polyunsaturated (g)	2.53