Search Encyclopedia

Nutrition Facts

Fish, tuna, white, canned in oil, drained solids, 1 can

Protein (g)	47.22
Total lipid (fat) (g)	14.38
Carbohydrate, by difference (g)	0
Energy (kcal)	331.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.12
Iron, Fe (mg)	1.16
Magnesium, Mg (mg)	60.52
Phosphorus, P (mg)	475.26
Potassium, K (mg)	592.74
Sodium, Na (mg)	704.88
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	106.98
Vitamin A, IU (IU)	28.48
Retinol (mcg)	8.9
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.14
Niacin (mg)	20.82
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.77
Folate, total (mcg)	8.9
Vitamin B-12 (mcg)	3.92
Vitamin K (phylloquinone) (mcg)	12.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.9
Cholesterol (mg)	55.18
Fatty acids, total saturated (g)	2.28
Fatty acids, total monounsaturated (g)	5.81
Fatty acids, total polyunsaturated (g)	5.29