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Nutrition Facts

Fish, tuna, fresh, skipjack, raw, 1 oz

Protein (g)	18.7
Total lipid (fat) (g)	0.86
Carbohydrate, by difference (g)	0
Energy (kcal)	87.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.65
Iron, Fe (mg)	1.06
Magnesium, Mg (mg)	28.9
Phosphorus, P (mg)	188.7
Potassium, K (mg)	345.95
Sodium, Na (mg)	31.45
Zinc, Zn (mg)	0.7
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	44.2
Retinol (mcg)	13.6
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	13.09
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.72
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	1.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	39.95
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.27