Search Encyclopedia

Nutrition Facts

Fish, tuna, fresh, skipjack, raw, 1 fillet

Protein (g)	43.56
Total lipid (fat) (g)	2
Carbohydrate, by difference (g)	0
Energy (kcal)	203.94
Fiber, total dietary (g)	0
Calcium, Ca (mg)	57.42
Iron, Fe (mg)	2.48
Magnesium, Mg (mg)	67.32
Phosphorus, P (mg)	439.56
Potassium, K (mg)	805.86
Sodium, Na (mg)	73.26
Zinc, Zn (mg)	1.62
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	72.27
Vitamin A, IU (IU)	102.96
Retinol (mcg)	31.68
Vitamin C, total ascorbic acid (mg)	1.98
Thiamin (mg)	0.07
Riboflavin (mg)	0.2
Niacin (mg)	30.49
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	1.68
Folate, total (mcg)	17.82
Vitamin B-12 (mcg)	3.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.82
Cholesterol (mg)	93.06
Fatty acids, total saturated (g)	0.65
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.62