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Nutrition Facts

Fish, tuna, light, canned in water, drained solids, 1 can (12.5 oz), drained

Protein (g)	80.36
Total lipid (fat) (g)	2.58
Carbohydrate, by difference (g)	0
Energy (kcal)	365.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.65
Iron, Fe (mg)	4.82
Magnesium, Mg (mg)	85.05
Phosphorus, P (mg)	513.45
Potassium, K (mg)	746.55
Sodium, Na (mg)	1064.7
Zinc, Zn (mg)	2.43
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	253.26
Vitamin A, IU (IU)	179.55
Retinol (mcg)	53.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.23
Niacin (mg)	41.83
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	1.1
Folate, total (mcg)	12.6
Vitamin B-12 (mcg)	9.42
Vitamin K (phylloquinone) (mcg)	0.63
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.6
Cholesterol (mg)	94.5
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	0.5
Fatty acids, total polyunsaturated (g)	1.06