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Nutrition Facts

Fish, tuna, light, canned in water, drained solids, 1 can

Protein (g)	42.09
Total lipid (fat) (g)	1.35
Carbohydrate, by difference (g)	0
Energy (kcal)	191.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.15
Iron, Fe (mg)	2.52
Magnesium, Mg (mg)	44.55
Phosphorus, P (mg)	268.95
Potassium, K (mg)	391.05
Sodium, Na (mg)	557.7
Zinc, Zn (mg)	1.27
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	132.66
Vitamin A, IU (IU)	94.05
Retinol (mcg)	28.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.12
Niacin (mg)	21.91
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	6.6
Vitamin B-12 (mcg)	4.93
Vitamin K (phylloquinone) (mcg)	0.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.6
Cholesterol (mg)	49.5
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.26
Fatty acids, total polyunsaturated (g)	0.56