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Nutrition Facts

Fish, tuna, light, canned in water, drained solids, 1 oz

Protein (g)	7.23
Total lipid (fat) (g)	0.23
Carbohydrate, by difference (g)	0
Energy (kcal)	32.89
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.12
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	7.65
Phosphorus, P (mg)	46.21
Potassium, K (mg)	67.19
Sodium, Na (mg)	95.82
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	22.79
Vitamin A, IU (IU)	16.16
Retinol (mcg)	4.82
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	3.76
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.85
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	8.51
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.1