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Nutrition Facts

Fish, tuna, light, canned in water, drained solids, 1 cup, solid or chunks

Protein (g)	39.29
Total lipid (fat) (g)	1.26
Carbohydrate, by difference (g)	0
Energy (kcal)	178.64
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.94
Iron, Fe (mg)	2.36
Magnesium, Mg (mg)	41.58
Phosphorus, P (mg)	251.02
Potassium, K (mg)	364.98
Sodium, Na (mg)	520.52
Zinc, Zn (mg)	1.19
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	123.82
Vitamin A, IU (IU)	87.78
Retinol (mcg)	26.18
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.51
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.11
Niacin (mg)	20.45
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	6.16
Vitamin B-12 (mcg)	4.6
Vitamin K (phylloquinone) (mcg)	0.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.16
Cholesterol (mg)	46.2
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.52