Search Encyclopedia

Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 can (12.5 oz), drained

Protein (g)	93.51
Total lipid (fat) (g)	26.35
Carbohydrate, by difference (g)	0
Energy (kcal)	635.58
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.73
Iron, Fe (mg)	4.46
Magnesium, Mg (mg)	99.51
Phosphorus, P (mg)	998.31
Potassium, K (mg)	664.47
Sodium, Na (mg)	1136.34
Zinc, Zn (mg)	2.89
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	243.96
Vitamin A, IU (IU)	247.17
Retinol (mcg)	73.83
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.79
Vitamin D (IU)	757.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.39
Niacin (mg)	39.8
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	16.05
Vitamin B-12 (mcg)	7.06
Vitamin K (phylloquinone) (mcg)	141.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.05
Cholesterol (mg)	57.78
Fatty acids, total saturated (g)	4.92
Fatty acids, total monounsaturated (g)	9.47
Fatty acids, total polyunsaturated (g)	9.26