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Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 can

Protein (g)	49.81
Total lipid (fat) (g)	14.04
Carbohydrate, by difference (g)	0
Energy (kcal)	338.58
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.23
Iron, Fe (mg)	2.38
Magnesium, Mg (mg)	53.01
Phosphorus, P (mg)	531.81
Potassium, K (mg)	353.97
Sodium, Na (mg)	605.34
Zinc, Zn (mg)	1.54
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	129.96
Vitamin A, IU (IU)	131.67
Retinol (mcg)	39.33
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.49
Vitamin D (IU)	403.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.21
Niacin (mg)	21.2
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	8.55
Vitamin B-12 (mcg)	3.76
Vitamin K (phylloquinone) (mcg)	75.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.55
Cholesterol (mg)	30.78
Fatty acids, total saturated (g)	2.62
Fatty acids, total monounsaturated (g)	5.04
Fatty acids, total polyunsaturated (g)	4.93