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Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 oz

Protein (g)	8.26
Total lipid (fat) (g)	2.33
Carbohydrate, by difference (g)	0
Energy (kcal)	56.13
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.69
Iron, Fe (mg)	0.39
Magnesium, Mg (mg)	8.79
Phosphorus, P (mg)	88.17
Potassium, K (mg)	58.68
Sodium, Na (mg)	100.36
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	21.55
Vitamin A, IU (IU)	21.83
Retinol (mcg)	6.52
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Vitamin D (IU)	66.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	3.52
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.62
Vitamin K (phylloquinone) (mcg)	12.47
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	5.1
Fatty acids, total saturated (g)	0.43
Fatty acids, total monounsaturated (g)	0.84
Fatty acids, total polyunsaturated (g)	0.82