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Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 cup, solid or chunks

Protein (g)	42.53
Total lipid (fat) (g)	11.99
Carbohydrate, by difference (g)	0
Energy (kcal)	289.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.98
Iron, Fe (mg)	2.03
Magnesium, Mg (mg)	45.26
Phosphorus, P (mg)	454.06
Potassium, K (mg)	302.22
Sodium, Na (mg)	516.84
Zinc, Zn (mg)	1.31
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	110.96
Vitamin A, IU (IU)	112.42
Retinol (mcg)	33.58
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.27
Vitamin D (IU)	344.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.18
Niacin (mg)	18.1
Pantothenic acid (mg)	0.54
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	7.3
Vitamin B-12 (mcg)	3.21
Vitamin K (phylloquinone) (mcg)	64.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.3
Cholesterol (mg)	26.28
Fatty acids, total saturated (g)	2.24
Fatty acids, total monounsaturated (g)	4.31
Fatty acids, total polyunsaturated (g)	4.21