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Nutrition Facts

Fish, tuna, fresh, bluefin, cooked, dry heat, 1 oz

Protein (g)	25.42
Total lipid (fat) (g)	5.34
Carbohydrate, by difference (g)	0
Energy (kcal)	156.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	1.11
Magnesium, Mg (mg)	54.4
Phosphorus, P (mg)	277.1
Potassium, K (mg)	274.55
Sodium, Na (mg)	42.5
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	2142
Retinol (mcg)	643.45
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.26
Niacin (mg)	8.96
Pantothenic acid (mg)	1.16
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	9.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	41.65
Fatty acids, total saturated (g)	1.37
Fatty acids, total monounsaturated (g)	1.75
Fatty acids, total polyunsaturated (g)	1.57