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Nutrition Facts

Fish, tuna, fresh, bluefin, raw, 1 oz

Protein (g)	19.83
Total lipid (fat) (g)	4.17
Carbohydrate, by difference (g)	0
Energy (kcal)	122.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	0.87
Magnesium, Mg (mg)	42.5
Phosphorus, P (mg)	215.9
Potassium, K (mg)	214.2
Sodium, Na (mg)	33.15
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	1855.55
Retinol (mcg)	556.75
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.85
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.21
Niacin (mg)	7.36
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	8.02
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	32.3
Fatty acids, total saturated (g)	1.07
Fatty acids, total monounsaturated (g)	1.36
Fatty acids, total polyunsaturated (g)	1.22