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Nutrition Facts

Fish, trout, rainbow, wild, cooked, dry heat, 1 oz

Protein (g)	19.48
Total lipid (fat) (g)	4.95
Carbohydrate, by difference (g)	0
Energy (kcal)	127.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	73.1
Iron, Fe (mg)	0.32
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	228.65
Potassium, K (mg)	380.8
Sodium, Na (mg)	47.6
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	11.22
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Vitamin C, total ascorbic acid (mg)	1.7
Thiamin (mg)	0.13
Riboflavin (mg)	0.08
Niacin (mg)	4.9
Pantothenic acid (mg)	0.91
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	16.15
Vitamin B-12 (mcg)	5.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.15
Cholesterol (mg)	58.65
Fatty acids, total saturated (g)	1.38
Fatty acids, total monounsaturated (g)	1.48
Fatty acids, total polyunsaturated (g)	1.56