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Nutrition Facts

Fish, trout, rainbow, wild, cooked, dry heat, 1 fillet

Protein (g)	32.78
Total lipid (fat) (g)	8.32
Carbohydrate, by difference (g)	0
Energy (kcal)	214.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	122.98
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	44.33
Phosphorus, P (mg)	384.67
Potassium, K (mg)	640.64
Sodium, Na (mg)	80.08
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	18.88
Vitamin A, IU (IU)	71.5
Retinol (mcg)	21.45
Vitamin C, total ascorbic acid (mg)	2.86
Thiamin (mg)	0.22
Riboflavin (mg)	0.14
Niacin (mg)	8.25
Pantothenic acid (mg)	1.52
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	27.17
Vitamin B-12 (mcg)	9.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.17
Cholesterol (mg)	98.67
Fatty acids, total saturated (g)	2.32
Fatty acids, total monounsaturated (g)	2.5
Fatty acids, total polyunsaturated (g)	2.62