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Nutrition Facts

Fish, trout, rainbow, wild, raw, 1 oz

Protein (g)	17.41
Total lipid (fat) (g)	2.94
Carbohydrate, by difference (g)	0
Energy (kcal)	101.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	56.95
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	26.35
Phosphorus, P (mg)	230.35
Potassium, K (mg)	408.85
Sodium, Na (mg)	26.35
Zinc, Zn (mg)	0.92
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	52.7
Retinol (mcg)	16.15
Vitamin C, total ascorbic acid (mg)	2.04
Thiamin (mg)	0.1
Riboflavin (mg)	0.09
Niacin (mg)	4.58
Pantothenic acid (mg)	0.79
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	3.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	0.61
Fatty acids, total monounsaturated (g)	0.96
Fatty acids, total polyunsaturated (g)	1.05