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Nutrition Facts

Fish, trout, rainbow, wild, raw, 1 fillet

Protein (g)	32.56
Total lipid (fat) (g)	5.5
Carbohydrate, by difference (g)	0
Energy (kcal)	189.21
Fiber, total dietary (g)	0
Calcium, Ca (mg)	106.53
Iron, Fe (mg)	1.11
Magnesium, Mg (mg)	49.29
Phosphorus, P (mg)	430.89
Potassium, K (mg)	764.79
Sodium, Na (mg)	49.29
Zinc, Zn (mg)	1.72
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.25
Selenium, Se (mcg)	20.03
Vitamin A, IU (IU)	98.58
Retinol (mcg)	30.21
Vitamin C, total ascorbic acid (mg)	3.82
Thiamin (mg)	0.2
Riboflavin (mg)	0.17
Niacin (mg)	8.56
Pantothenic acid (mg)	1.48
Vitamin B-6 (mg)	0.65
Folate, total (mcg)	19.08
Vitamin B-12 (mcg)	7.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.08
Cholesterol (mg)	93.81
Fatty acids, total saturated (g)	1.15
Fatty acids, total monounsaturated (g)	1.8
Fatty acids, total polyunsaturated (g)	1.97