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Nutrition Facts

Fish, trout, mixed species, raw, 1 oz

Protein (g)	17.65
Total lipid (fat) (g)	5.62
Carbohydrate, by difference (g)	0
Energy (kcal)	125.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.55
Iron, Fe (mg)	1.27
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	208.25
Potassium, K (mg)	306.85
Sodium, Na (mg)	44.2
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.72
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	48.45
Retinol (mcg)	14.45
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.42
Thiamin (mg)	0.3
Riboflavin (mg)	0.28
Niacin (mg)	3.82
Pantothenic acid (mg)	1.65
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	6.62
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	49.3
Fatty acids, total saturated (g)	0.98
Fatty acids, total monounsaturated (g)	2.77
Fatty acids, total polyunsaturated (g)	1.27