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Nutrition Facts

Fish, trout, mixed species, raw, 1 fillet

Protein (g)	16.41
Total lipid (fat) (g)	5.22
Carbohydrate, by difference (g)	0
Energy (kcal)	116.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	33.97
Iron, Fe (mg)	1.18
Magnesium, Mg (mg)	17.38
Phosphorus, P (mg)	193.55
Potassium, K (mg)	285.19
Sodium, Na (mg)	41.08
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.67
Selenium, Se (mcg)	9.95
Vitamin A, IU (IU)	45.03
Retinol (mcg)	13.43
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.28
Riboflavin (mg)	0.26
Niacin (mg)	3.56
Pantothenic acid (mg)	1.53
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	10.27
Vitamin B-12 (mcg)	6.15
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.27
Cholesterol (mg)	45.82
Fatty acids, total saturated (g)	0.91
Fatty acids, total monounsaturated (g)	2.57
Fatty acids, total polyunsaturated (g)	1.18