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Nutrition Facts

Fish, tilefish, cooked, dry heat, 1 oz

Protein (g)	20.82
Total lipid (fat) (g)	3.99
Carbohydrate, by difference (g)	0
Energy (kcal)	124.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	28.05
Phosphorus, P (mg)	200.6
Potassium, K (mg)	435.2
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	43.78
Vitamin A, IU (IU)	58.65
Retinol (mcg)	17.85
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.16
Niacin (mg)	2.98
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	14.45
Vitamin B-12 (mcg)	2.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.45
Cholesterol (mg)	54.4
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	1.13
Fatty acids, total polyunsaturated (g)	1.06