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Nutrition Facts

Fish, tilefish, raw, 1 oz

Protein (g)	14.88
Total lipid (fat) (g)	1.96
Carbohydrate, by difference (g)	0
Energy (kcal)	81.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.1
Iron, Fe (mg)	0.21
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	158.95
Potassium, K (mg)	368.05
Sodium, Na (mg)	45.05
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	51
Retinol (mcg)	15.3
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.14
Niacin (mg)	2.46
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	42.5
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	0.49
Fatty acids, total polyunsaturated (g)	0.51