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Nutrition Facts

Fish, tilefish, raw, 1 fillet

Protein (g)	33.78
Total lipid (fat) (g)	4.46
Carbohydrate, by difference (g)	0
Energy (kcal)	185.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	50.18
Iron, Fe (mg)	0.48
Magnesium, Mg (mg)	54.04
Phosphorus, P (mg)	360.91
Potassium, K (mg)	835.69
Sodium, Na (mg)	102.29
Zinc, Zn (mg)	0.71
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	70.44
Vitamin A, IU (IU)	115.8
Retinol (mcg)	34.74
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.31
Niacin (mg)	5.6
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	28.95
Vitamin B-12 (mcg)	4.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.95
Cholesterol (mg)	96.5
Fatty acids, total saturated (g)	0.85
Fatty acids, total monounsaturated (g)	1.1
Fatty acids, total polyunsaturated (g)	1.16