Search Encyclopedia

Nutrition Facts

Fish, swordfish, cooked, dry heat, 1 oz

Protein (g)	21.58
Total lipid (fat) (g)	4.37
Carbohydrate, by difference (g)	0
Energy (kcal)	131.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	28.9
Phosphorus, P (mg)	286.45
Potassium, K (mg)	313.65
Sodium, Na (mg)	97.75
Zinc, Zn (mg)	1.25
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	52.44
Vitamin A, IU (IU)	116.45
Retinol (mcg)	34.85
Vitamin C, total ascorbic acid (mg)	0.94
Thiamin (mg)	0.04
Riboflavin (mg)	0.1
Niacin (mg)	10.02
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	1.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	42.5
Fatty acids, total saturated (g)	1.2
Fatty acids, total monounsaturated (g)	1.68
Fatty acids, total polyunsaturated (g)	1