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Nutrition Facts

Fish, swordfish, cooked, dry heat, 1 piece

Protein (g)	26.91
Total lipid (fat) (g)	5.45
Carbohydrate, by difference (g)	0
Energy (kcal)	164.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.36
Iron, Fe (mg)	1.1
Magnesium, Mg (mg)	36.04
Phosphorus, P (mg)	357.22
Potassium, K (mg)	391.14
Sodium, Na (mg)	121.9
Zinc, Zn (mg)	1.56
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	65.4
Vitamin A, IU (IU)	145.22
Retinol (mcg)	43.46
Vitamin C, total ascorbic acid (mg)	1.17
Thiamin (mg)	0.05
Riboflavin (mg)	0.12
Niacin (mg)	12.5
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	2.12
Vitamin B-12 (mcg)	2.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.12
Cholesterol (mg)	53
Fatty acids, total saturated (g)	1.49
Fatty acids, total monounsaturated (g)	2.1
Fatty acids, total polyunsaturated (g)	1.25