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Nutrition Facts

Fish, swordfish, raw, 1 oz

Protein (g)	16.83
Total lipid (fat) (g)	3.41
Carbohydrate, by difference (g)	0
Energy (kcal)	102.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.4
Iron, Fe (mg)	0.69
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	223.55
Potassium, K (mg)	244.8
Sodium, Na (mg)	76.5
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	40.88
Vitamin A, IU (IU)	102
Retinol (mcg)	30.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.94
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	8.23
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	1.49
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	33.15
Fatty acids, total saturated (g)	0.93
Fatty acids, total monounsaturated (g)	1.31
Fatty acids, total polyunsaturated (g)	0.78