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Nutrition Facts

Fish, surimi, 1 oz

Protein (g)	12.9
Total lipid (fat) (g)	0.76
Carbohydrate, by difference (g)	5.82
Energy (kcal)	84.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	36.55
Phosphorus, P (mg)	239.7
Potassium, K (mg)	95.2
Sodium, Na (mg)	121.55
Zinc, Zn (mg)	0.28
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	23.88
Vitamin A, IU (IU)	56.95
Retinol (mcg)	17
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.19
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	1.36
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	25.5
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.38