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Nutrition Facts

Fish, sunfish, pumpkin seed, raw, 1 oz

Protein (g)	16.49
Total lipid (fat) (g)	0.6
Carbohydrate, by difference (g)	0
Energy (kcal)	75.65
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68
Iron, Fe (mg)	1.02
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	153
Potassium, K (mg)	297.5
Sodium, Na (mg)	68
Zinc, Zn (mg)	1.32
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.6
Selenium, Se (mcg)	10.71
Vitamin A, IU (IU)	42.5
Retinol (mcg)	12.75
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.07
Riboflavin (mg)	0.06
Niacin (mg)	1.02
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	56.95
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.1
Fatty acids, total polyunsaturated (g)	0.21