URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fish, sturgeon, mixed species, cooked, dry heat, 1 piece (4-1/2" x 2-1/8" x 7/8") Protein (g) 30.02 Total lipid (fat) (g) 7.51 Carbohydrate, by difference (g) 0 Energy (kcal) 195.75 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 24.65 Iron, Fe (mg) 1.3 Magnesium, Mg (mg) 65.25 Phosphorus, P (mg) 392.95 Potassium, K (mg) 527.8 Sodium, Na (mg) 100.05 Zinc, Zn (mg) 0.78 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 23.49 Vitamin A, IU (IU) 1268.75 Retinol (mcg) 381.35 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.91 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.12 Riboflavin (mg) 0.13 Niacin (mg) 14.64 Pantothenic acid (mg) 1.26 Vitamin B-6 (mg) 0.33 Folate, total (mcg) 24.65 Vitamin B-12 (mcg) 3.62 Vitamin K (phylloquinone) (mcg) 0.14 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 24.65 Cholesterol (mg) 111.65 Fatty acids, total saturated (g) 1.7 Fatty acids, total monounsaturated (g) 3.6 Fatty acids, total polyunsaturated (g) 1.28