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Nutrition Facts

Fish, sturgeon, mixed species, cooked, dry heat, 1 cup, cooked

Protein (g)	28.15
Total lipid (fat) (g)	7.04
Carbohydrate, by difference (g)	0
Energy (kcal)	183.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.12
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	61.2
Phosphorus, P (mg)	368.56
Potassium, K (mg)	495.04
Sodium, Na (mg)	93.84
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	22.03
Vitamin A, IU (IU)	1190
Retinol (mcg)	357.68
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.12
Niacin (mg)	13.74
Pantothenic acid (mg)	1.18
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	23.12
Vitamin B-12 (mcg)	3.4
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.12
Cholesterol (mg)	104.72
Fatty acids, total saturated (g)	1.6
Fatty acids, total monounsaturated (g)	3.38
Fatty acids, total polyunsaturated (g)	1.2