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Nutrition Facts

Fish, spot, raw, 1 oz

Protein (g)	15.73
Total lipid (fat) (g)	4.17
Carbohydrate, by difference (g)	0
Energy (kcal)	104.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	0.27
Magnesium, Mg (mg)	35.7
Phosphorus, P (mg)	158.1
Potassium, K (mg)	421.6
Sodium, Na (mg)	24.65
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	85
Retinol (mcg)	25.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.19
Niacin (mg)	5.95
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	2.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	51
Fatty acids, total saturated (g)	1.23
Fatty acids, total monounsaturated (g)	1.13
Fatty acids, total polyunsaturated (g)	0.93