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Nutrition Facts

Fish, spot, raw, 1 fillet

Protein (g)	11.85
Total lipid (fat) (g)	3.14
Carbohydrate, by difference (g)	0
Energy (kcal)	78.72
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.96
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	26.88
Phosphorus, P (mg)	119.04
Potassium, K (mg)	317.44
Sodium, Na (mg)	18.56
Zinc, Zn (mg)	0.33
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	23.36
Vitamin A, IU (IU)	64
Retinol (mcg)	19.2
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.14
Niacin (mg)	4.48
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	3.2
Vitamin B-12 (mcg)	1.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.2
Cholesterol (mg)	38.4
Fatty acids, total saturated (g)	0.93
Fatty acids, total monounsaturated (g)	0.85
Fatty acids, total polyunsaturated (g)	0.7